A Complete Summer Conditioning Program

Each program has different goals when it comes to strength and conditioning training during the winter months and then in the summer:

Winter
•  Conditioning is not a focal point.
•  Time to develop size and strength.
•  Fine tune mechanics and speed and agility (linear and deceleration).

Summer
•  Learn to carry the new weight.
•  Develop max strength and peak power.
•  Prepare the athlete to deal with the extremes of fall camp.

Four Day Split

June
•  Monday - Linear speed/plyos/compete.
•  Tuesday - Team conditioning.
•  Thursday - Programmed agilities/plyos/compete.
•  Friday - Team conditioning (for four quarters).

July
•  Monday - Linear speed/plyos/reactive compete.
•  Tuesday - Team conditioning met....The full article can only be seen by subscribers.
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