Cougar Defensive Line Drills part II

Last month, our defensive line drills included the use of agility bags and a variety of cage drills. This issue includes the use of post mount sleds, hoops, two-man pop ups and tite bags. We practice a number of these drills daily, which we believe improves both the agility and quickness of our D-linemen.

#1. Post Mount Sleds
 
Objective of Drill:
    •  Develop quick hands
    •  Develop explosion from the hips
    •  Work on pad level
    •  Work on escaping blocks

Frequency: One or....The full article can only be seen by subscribers.
Subscribe today!

User Name    Password  Password Help	NOT A SUBSCRIBER? Subscribe now to start receiving our monthly magazine PLUS get INSTANT unlimited access to over 4000 pages of 100 percent football coaching information, ONLY available at AmericanFootballMonthly.com!