Cougar Defensive Line Drills

We believe that constant drill work for our defensive line makes them better players. We have a variety of drills for our D-line that feature four different agility bag drills including two in a hole, a lateral run drill, and a cut drill. There are also four different cage drills that we practice on a regular basis – get offs, fast feet, the lateral shuffle, and the L-step. In part II next month, we will include drills such as post mount sleds, pop up bags, and tite up bags.
 # 1.  Agility Bags

Objective of Drill:
• Develop quick feet
• Work on lateral movement
• Work on the cut block
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