Summer Speed Work – This 8-week speed conditioning program will have your athletes primed and ready for August camp.

If your program is like most, you have an extensive pre-season strength training program designed to ensure your players will be in their strongest physical condition when your camp practices start in August. They’ll certainly be strong, but will they be fast? Will they have had the necessary training to execute the fast-paced offenses that so many teams employ today?

To achieve a balance between strength and speed, consider implementing a structured speed conditioning program to complement your weight room routine. The following 8-week program has been used successfully by many programs that I have worked with. It is designed to develop, build and maintain speed and is not necessarily concerned with change of direction or agility conditioning. Those should be practiced during camp itself.

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