Advanced Secondary Drills

Over my coaching career, I�ve accumulated a number of effective secondary drills that can be used at any level. They include drills to improve hip rotation, change of acceleration, and leverage angles with receivers. I�ve included both points of emphasis and what is the projected result of each drill.

Diagram 1: Wave Drill

On visual cue, players will begin a slow pedal. On cue, players will open their hips 135 degrees and perform a crossover run in the direction of the coaches cue. Repeat this drill, changing direction.

Emphasis: Transitioning from a pedal to a crossover run, ma....The full article can only be seen by subscribers.
Subscribe today!

User Name    Password  Password Help	NOT A SUBSCRIBER? Subscribe now to start receiving our monthly magazine PLUS get INSTANT unlimited access to over 4000 pages of 100 percent football coaching information, ONLY available at AmericanFootballMonthly.com!