The Strength Report: Goals & Principals of a Strength Training Program

by: Ron McKeefery
Asst. Athletic Director, Strength & Conditioning, University of South Florida
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I am often asked about our off season strength and conditioning programs. At the University of South Florida we are very fortunate to have a fully outfitted weight room and five professional strength coaches working with our athletes. What we do at USF is not always available to others. Therefore it is important that I educate coaches so that they may be able to look at their current situation and make the most of it. It is my goal to provide coaches with a sound strength and conditioning program that you may be able to implement into your current situation. Over the next series of articles I will break down our daily training schedule:

I. Static Stretching/Dynamic Warm Up
II. Total Body Movements
III. Multiple Joint Movements
IV. Single Joint Movements
V. Core
VI. Grip
VII. Neck
VIII. ....The full article can only be seen by subscribers.
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The Strength Report: Goals & Principals of a Strength Training Program