Postion-Specific Training

by: Danny Arnold
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When you lose your keys, you’ve often left them in the last place you’d think to look. Coaches and trainers, in search for a competitive edge, do the same thing. Typically, they look outside for answers when the secret ingredients for a successful training program might already be right under their noses.

In all my previous articles I mention the importance of making all your speed, agility and quickness drills to be sport-specific. In fact, I’ve even mentioned the importance of going as far as making your drills position-specific. In this article, I will again illustrate the importance i....The full article can only be seen by subscribers.
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