Complete Coach

Building Speed Agility & Quickness
by: Rod Smith
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The smallest edge on your competition can mean the difference between a championship and a season-ending loss.
Complete Coach is an educational series helping coaches learn more about products and services dedicated to giving you the edge you need.

As a coach some things are out of your control. After all, athletes are born—not made, right? The biggest players always have the biggest heart. And you can't teach someone how to be fast, right? Wrong.

If the perfect football player were a recipe, the ingredients would be actually quite simple: strength, speed, agility and quickness. Stir with a healthy dash of mental capabilities, and you have an all-star in the making.

Speed is often a byproduct of genetics; speed enhancement is not. Like strength conditioning, speed enhancement takes motivatio....The full article can only be seen by subscribers.
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